Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chili Maple Glazed Dump Chicken OAMC - Recipe and Nutrition Facts
43

Chili Maple Glazed Dump Chicken OAMC Recipe

Chili Maple Glazed Dump Chicken OAMC has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chili Maple Glazed Dump Chicken OAMC has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat43%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A509 IU10.2%Top 10%Very High
Retinol29 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.69 mg40.6%Top 10%Very High
Niacin4.8 mg24.1%Top 10%Very High
Vitamin B60 mg
Folate4.8 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron0.69 mg3.8%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus109.7 mg11%Mid 40%Average
Potassium219.3 mg6.3%Mid 40%Average
Sodium276.3 mg11.5%Mid 40%Average
Zinc1.4 mg9.2%Top 30%High
Copper0 mg
Manganese0.69 mg34.5%Top 10%Very High
Selenium11 mcg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars16.5 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.9%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 77.6 mg 25.9%

Sodium 400.6 mg 16.7%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 0.7 g2.8%

Sugars 23.9 g

Protein 19.5 g 39%

Vitamin A 14.8% Vitamin C 3.3%

Calcium 5.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-maple-glazed-dump-chicken-oamc-182171 Embed Table:

Related Searches

62

Sticky Chili Roast Chicken

Per Serving | Calories 165
Protein 13.3 g | Carbs 2.87 g | Fat 10.9 g

55

Chili Chicken 4

Per Serving | Calories 109
Protein 11.6 g | Carbs 5.4 g | Fat 4.7 g

55

Chili Chicken 5

Per Serving | Calories 109
Protein 11.5 g | Carbs 5.5 g | Fat 4.7 g

35

Chili Maple Chicken and Potato..

Per Serving | Calories 145
Protein 12.8 g | Carbs 16.8 g | Fat 2.5 g

65

Quick Taco Casserole 1

Per Serving | Calories 165
Protein 8 g | Carbs 12 g | Fat 9.6 g

24

Simple Beef Stew 1

Per Serving | Calories 276
Protein 16.9 g | Carbs 11.4 g | Fat 16.7 g

68

Turkey or Chicken Alfredo With..

Per Serving | Calories 92
Protein 6.6 g | Carbs 8.7 g | Fat 3.5 g

19

Salmon Puff

Per Serving | Calories 176
Protein 14.5 g | Carbs 5.5 g | Fat 10.4 g