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Chili-Lime Shrimp Kebabs - Recipe and Nutrition Facts
44

Chili-Lime Shrimp Kebabs Recipe

Chili-Lime Shrimp Kebabs has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Chili-Lime Shrimp Kebabs has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat11%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium380 mg10.9%
Sodium690 mg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 690 mg 28.8%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 17 g 34%

Vitamin A 20% Vitamin C 30%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=226294 Embed Table:

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