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Chili - Homemade - Recipe and Nutrition Facts
61

Chili - Homemade Recipe

Chili - Homemade has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Folate.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chili - Homemade, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat47%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Vitamin B12
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C21.2 mg35.4%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.14 mg9.4%
Riboflavin0.2 mg11.6%
Niacin3.3 mg16.3%
Vitamin B60.34 mg16.9%
Folate88.4 mcg22.1%
Vitamin B121.3 mcg22.1%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron3.3 mg18.1%
Magnesium46.8 mg11.7%
Phosphorus169 mg16.9%
Potassium538.7 mg15.4%
Sodium603.7 mg25.2%
Zinc2.8 mg18.8%
Copper0.22 mg11.1%
Manganese0.38 mg19%
Selenium12.3 mcg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber5.2 g20.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat4.8 g24%
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 603.7 mg 25.2%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 5.2 g20.8%

Sugars 1.4 g

Protein 14.5 g 29%

Vitamin A 10.3% Vitamin C 35.4%

Calcium 4.4% Iron 18.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2025820 Embed Table:

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