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Chili Garlic Tofu with Snow Peas - Recipe and Nutrition Facts
89

Chili Garlic Tofu with Snow Peas Recipe

Chili Garlic Tofu with Snow Peas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Chili Garlic Tofu with Snow Peas, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat52%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • Very low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2430 IU48.6%
Vitamin C24.2 mg40.4%
Vitamin D0 IU
Vitamin E4 mg13.5%
Thiamin0.07 mg4.4%
Riboflavin0.08 mg4.9%
Niacin0.94 mg4.7%
Vitamin B60.09 mg4.5%
Folate32.8 mcg8.2%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium395 mg39.5%
Iron2.5 mg13.8%
Magnesium89.6 mg22.4%
Phosphorus202 mg20.2%
Potassium447.1 mg12.8%
Sodium339.8 mg14.2%
Zinc1.4 mg9.3%
Copper0.27 mg13.7%
Manganese1.2 mg57.6%
Selenium13.6 mcg19.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber3.3 g13.2%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat1.8 g9%
Monounsaturated Fat2.9 g
Polyunsaturated Fat8.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 339.8 mg 14.2%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 3.3 g13.2%

Sugars 5.8 g

Protein 14.8 g 29.6%

Vitamin A 48.6% Vitamin C 40.4%

Calcium 39.5% Iron 13.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1694483 Embed Table:

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