Chili Dog Sauce 3 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chili Dog Sauce 3 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 53% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 263.8 IU | 5.3% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.77 mcg | 12.8% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 15.4 mg | 3.8% | Mid 40% | Average |
Phosphorus | 73.8 mg | 7.4% | Mid 40% | Average |
Potassium | 236.2 mg | 6.7% | Top 30% | High |
Sodium | 371.4 mg | 15.5% | Top 30% | High |
Zinc | 1.5 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 63
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 29.3 mg 9.8%
Sodium 482.8 mg 20.1%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.1 g4.4%
Sugars 2.3 g
Protein 9.1 g 18.2%
Vitamin A 6.9% Vitamin C 6.7%
Calcium 2.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 11.2 g | Carbs 3.1 g | Fat 18.6 g
Per Serving | Calories 83
Protein 2.6 g | Carbs 10.8 g | Fat 3.4 g
Per Serving | Calories 253
Protein 12.7 g | Carbs 12.5 g | Fat 16.7 g
Per Serving | Calories 388
Protein 20.2 g | Carbs 6.6 g | Fat 31.3 g
Per Serving | Calories 128
Protein 1.8 g | Carbs 6.8 g | Fat 10.4 g
Per Serving | Calories 155
Protein 0.62 g | Carbs 31.2 g | Fat 4 g
Per Serving | Calories 214
Protein 2.4 g | Carbs 20 g | Fat 14.5 g
Per Serving | Calories 174
Protein 1.7 g | Carbs 27.6 g | Fat 7.1 g