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Chili Dog Sauce 3 - Recipe and Nutrition Facts
53

Chili Dog Sauce 3 Recipe

Chili Dog Sauce 3 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chili Dog Sauce 3 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat53%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A263.8 IU5.3%Top 30%High
Retinol0 mcg
Vitamin C3.1 mg5.1%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate7.7 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.77 mcg12.8%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.2 mg1.9%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Magnesium15.4 mg3.8%Mid 40%Average
Phosphorus73.8 mg7.4%Mid 40%Average
Potassium236.2 mg6.7%Top 30%High
Sodium371.4 mg15.5%Top 30%High
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars1.8 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.8 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 63

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 29.3 mg 9.8%

Sodium 482.8 mg 20.1%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1.1 g4.4%

Sugars 2.3 g

Protein 9.1 g 18.2%

Vitamin A 6.9% Vitamin C 6.7%

Calcium 2.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-dog-sauce-218028 Embed Table:

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