Chili Chocolate Ganache Frosting has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chili Chocolate Ganache Frosting has been given a composite ranking of 16, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 96% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 46.8 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.98 g | 0.33% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.8% | Top 30% | High |
Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 25.4 mg 8.5%
Sodium 19.2 mg 0.8%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.09 g | Carbs 2.99 g | Fat 0.74 g
Per Serving | Calories 393
Protein 6.3 g | Carbs 36.6 g | Fat 27.5 g
Per Serving | Calories 317
Protein 3.5 g | Carbs 18.2 g | Fat 26.5 g
Per Serving | Calories 450
Protein 3.6 g | Carbs 57.6 g | Fat 24.4 g
Per Serving | Calories 487
Protein 6.3 g | Carbs 53.8 g | Fat 27.9 g
Per Serving | Calories 75
Protein 0.75 g | Carbs 9.9 g | Fat 3.8 g
Per Serving | Calories 458
Protein 7.4 g | Carbs 44.9 g | Fat 28.8 g
Per Serving | Calories 214
Protein 3 g | Carbs 20.9 g | Fat 14.1 g