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Chili-Cheese Snackers - Recipe and Nutrition Facts
35

Chili-Cheese Snackers Recipe

Chili-Cheese Snackers has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chili-Cheese Snackers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat54%
 Calories from Carbs31%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A411.5 IU8.2%Top 30%High
Retinol69.2 mcg
Vitamin C0 mg
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate34.6 mcg8.7%Top 30%High
Folic Acid15.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium257.7 mg25.8%Top 10%Very High
Iron3.8 mg21.4%Top 10%Very High
Magnesium30.8 mg7.7%Top 30%High
Phosphorus273.1 mg27.3%Top 10%Very High
Potassium215.4 mg6.2%Mid 40%Average
Sodium574.6 mg23.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Starch11.5 g
Sugars2.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat7.7 g38.5%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water46.2 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 39

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 149.4 mg 6.2%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.6 g2.4%

Sugars 0.7 g

Protein 2.8 g 5.6%

Vitamin A 2.1% Vitamin C

Calcium 6.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-cheese-snackers-323613 Embed Table:

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