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Chili & Cheese Ramen Wonder - Recipe and Nutrition Facts
60

Chili & Cheese Ramen Wonder Recipe

Chili & Cheese Ramen Wonder has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Folate and Pantothenic Acid.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chili & Cheese Ramen Wonder has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat42%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol15.3 mcg
Vitamin C6.6 mg10.9%Mid 40%Average
Vitamin D0 IU
Thiamin0.36 mg24.3%Top 10%Very High
Riboflavin0.36 mg21.5%Top 10%Very High
Niacin1.5 mg7.3%Mid 40%Average
Vitamin B60 mg
Folate50.4 mcg12.6%Top 30%High
Folic Acid16.4 mcg
Vitamin B120.36 mcg6.1%Top 30%High
Pantothenic Acid1.5 mg14.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.5 mg9.9%Top 30%High
Iron3.6 mg20.3%Top 10%Very High
Magnesium47.8 mg12%Top 10%Very High
Phosphorus197.8 mg19.8%Top 30%High
Potassium0.36 mg0.01%Bottom 30%Low
Sodium722.6 mg30.1%Top 10%Very High
Zinc2.2 mg14.6%Top 10%Very High
Copper0 mg
Manganese0.36 mg18.2%Top 30%High
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber3.9 g15.8%Top 10%Very High
Sugars2.4 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat4.3 g21.4%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 54.2 mg 18.1%

Sodium 1979.9 mg 82.5%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 10.8 g43.2%

Sugars 6.7 g

Protein 21.4 g 42.8%

Vitamin A 0% Vitamin C 30%

Calcium 27% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-cheese-ramen-wonder-24822 Embed Table:

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