Chili Cheese Potato Skins has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chili Cheese Potato Skins has been given a composite ranking of 62, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 72% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 710 mg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.5 g
Cholesterol 25 mg 8.3%
Sodium 710 mg 29.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 20%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 7 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 380
Protein 12 g | Carbs 22 g | Fat 27 g
Per Serving | Calories 110
Protein 3 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 610
Protein 26 g | Carbs 79 g | Fat 21 g