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Chili Cheese Dip IV - Recipe and Nutrition Facts
70

Chili Cheese Dip IV Recipe

Chili Cheese Dip IV has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chili Cheese Dip IV, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat45%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin0.8 mg4%
Vitamin B60.06 mg3%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.1 mg6%
Magnesium40 mg10%
Potassium78 mg2.2%
Sodium201 mg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber1.2 g4.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 201 mg 8.4%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 1.2 g4.8%

Sugars 0.6 g

Protein 3.2 g 6.4%

Vitamin A 4% Vitamin C 1%

Calcium 7% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chili-cheese-dip-iv/detail.aspx Embed Table:

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