Chili Burgers 5 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Chili Burgers 5, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 49% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 223.6 IU | 4.5% | Top 30% | High |
Retinol | 7.1 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 11.4 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 2.1 mcg | |||
Vitamin B12 | 2.1 mcg | 35.7% | Top 10% | Very High |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.4 mg | 2.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.9% | Top 10% | Very High |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 170 mg | 17% | Top 30% | High |
Potassium | 317.1 mg | 9.1% | Top 10% | Very High |
Sodium | 342.2 mg | 14.3% | Top 30% | High |
Zinc | 4.3 mg | 28.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.4 mcg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 115
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 100.8 mg 33.6%
Sodium 479.1 mg 20%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.8 g3.2%
Sugars 0.6 g
Protein 24.6 g 49.2%
Vitamin A 6.3% Vitamin C 3.3%
Calcium 3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 18.6 g | Carbs 1.28 g | Fat 9.4 g
Per Serving | Calories 167
Protein 12.9 g | Carbs 17.5 g | Fat 4.8 g
Per Serving | Calories 196
Protein 12.6 g | Carbs 12.5 g | Fat 10.6 g
Per Serving | Calories 150
Protein 13.8 g | Carbs 5.7 g | Fat 7.7 g
Per Serving | Calories 230
Protein 19.2 g | Carbs 4.8 g | Fat 14.3 g
Per Serving | Calories 144
Protein 10.8 g | Carbs 10.2 g | Fat 6.5 g
Per Serving | Calories 169
Protein 5.9 g | Carbs 11.4 g | Fat 11.3 g
Per Serving | Calories 210
Protein 5 g | Carbs 21.8 g | Fat 12.4 g