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Chili Burgers 4 - Recipe and Nutrition Facts
43

Chili Burgers 4 Recipe

Chili Burgers 4 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chili Burgers 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat49%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A659.4 IU13.2%Top 10%Very High
Retinol0 mcg
Vitamin C17 mg28.3%Top 30%High
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.3%Top 10%Very High
Vitamin B60.94 mg47.2%Top 10%Very High
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.8 mcg47.2%Top 10%Very High
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.4 mg2.6%Mid 40%Average
Iron2.8 mg15.7%Top 10%Very High
Magnesium28.3 mg7.1%Top 30%High
Phosphorus213.2 mg21.3%Top 10%Very High
Potassium454.7 mg13%Top 10%Very High
Sodium568 mg23.7%Top 10%Very High
Zinc5.7 mg37.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.9 mcg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.7 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.9 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.9 mg
Glutamic Acid2.8 mg
Glycine1.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat4.3 g21.7%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 73.7 mg 24.6%

Sodium 602.1 mg 25.1%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 1.6 g6.4%

Sugars 1.8 g

Protein 23.4 g 46.8%

Vitamin A 14% Vitamin C 30%

Calcium 2.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-burgers-472524 Embed Table:

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