Chili Beans - Nutrisystems
Chili Beans - Nutrisystems has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chili Beans - Nutrisystems has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 376.3 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 800 mg 33.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Braum's - Chili With Beans
Per 100g | Calories 112
Protein 7.4 g | Carbs 9.6 g | Fat 4.8 g
Wolf Brand Chili - Chili No Beans
Per 100g | Calories 157
Protein 8.1 g | Carbs 8.1 g | Fat 10.5 g
Bunker Hill - Original Chili No Beans
Per 100g | Calories 229
Protein 7.1 g | Carbs 5.3 g | Fat 19.4 g
James Coney Island - Chili with beans..
Per 100g | Calories 175
Protein 12.3 g | Carbs 3.5 g | Fat 10.5 g
Dempster's - Rye Golden Grains Bread
Per 100g | Calories 232
Protein 7.1 g | Carbs 42.9 g | Fat 4.5 g
Great Value - Real Mayonnaise
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Roman Meal - Whole Grain White Bread
Per 100g | Calories 232
Protein 10.7 g | Carbs 42.9 g | Fat 3.6 g
Ben's Holsum Fresh - Enriched White..
Per 100g | Calories 254
Protein 9.5 g | Carbs 47.6 g | Fat 2.4 g
