Chiles Rellenos 8 Recipe
Chiles Rellenos 8 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chiles Rellenos 8 has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 452 mg 18.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 7 g28%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 32% Iron 16.7%
*Based on a 2000 Calorie diet
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