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Chile Verde Meatballs - Recipe and Nutrition Facts
25

Chile Verde Meatballs Recipe

Chile Verde Meatballs has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Chile Verde Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A651 IU13%Top 10%Very High
Retinol33.1 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.66 mg3.3%Mid 40%Average
Vitamin B60 mg
Folate6.6 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.1 mg3.1%Mid 40%Average
Iron0 mg
Magnesium5.3 mg1.3%Bottom 30%Low
Phosphorus37.7 mg3.8%Bottom 30%Low
Potassium259.6 mg7.4%Top 30%High
Sodium687.9 mg28.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.66 mcg0.95%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.46 g1.9%Bottom 30%Low
Sugars7.1 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 14.9 mg 5%

Sodium 1038.8 mg 43.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.7 g2.8%

Sugars 10.7 g

Protein 1.7 g 3.4%

Vitamin A 19.7% Vitamin C 13.3%

Calcium 4.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chile-verde-meatballs-110680 Embed Table:

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