Chile Colorado Fandango has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Chile Colorado Fandango has been given a composite ranking of 38, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 53% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 620 mg 25.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 45 g 90%
Vitamin A Vitamin C 10%
Calcium 8% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 6 g | Carbs 2 g | Fat 1.5 g
Per Serving | Calories 60
Protein 2 g | Carbs 1 g | Fat 5 g
Per Serving | Calories 460
Protein 1 g | Carbs 29 g | Fat 39 g
Per Serving | Calories 470
Protein 8 g | Carbs 53 g | Fat 27 g
Per Serving | Calories 80
Protein 0 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 260
Protein 9 g | Carbs 8 g | Fat 21 g
Per Serving | Calories 590
Protein 31 g | Carbs 61 g | Fat 23 g
Per Serving | Calories 950
Protein 53 g | Carbs 28 g | Fat 70 g