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Chihuahua Cheddar Chicken - Recipe and Nutrition Facts
33

Chihuahua Cheddar Chicken Recipe

Chihuahua Cheddar Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chihuahua Cheddar Chicken has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat66%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol50.4 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D5 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.5%Mid 40%Average
Vitamin B60 mg
Folate5 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.3 mg8.6%Top 30%High
Iron0.38 mg2.1%Bottom 30%Low
Magnesium10.7 mg2.7%Bottom 30%Low
Phosphorus112.6 mg11.3%Mid 40%Average
Potassium185.1 mg5.3%Mid 40%Average
Sodium347 mg14.5%Top 30%High
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.18 g0.7%Bottom 10%Very Low
Dietary Fiber0.15 g0.61%Bottom 30%Low
Starch0 g
Sugars0.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.8 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 238

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 113.9 mg 38%

Sodium 909.2 mg 37.9%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.4 g1.6%

Sugars 1.9 g

Protein 25.1 g 50.2%

Vitamin A 0% Vitamin C 11.7%

Calcium 22.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chihuahua-cheddar-chicken-287743 Embed Table:

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