chickpea burgers with feta Recipe
chickpea burgers with feta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing chickpea burgers with feta has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- High in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1325 IU | 26.5% | ||
| Vitamin C | 53.8 mg | 89.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1 mg | 3.5% | ||
| Thiamin | 0.21 mg | 13.8% | ||
| Riboflavin | 0.4 mg | 23.4% | ||
| Niacin | 1.8 mg | 9.2% | ||
| Vitamin B6 | 0.81 mg | 40.7% | ||
| Folate | 110.4 mcg | 27.6% | ||
| Vitamin B12 | 0.48 mcg | 8% | ||
| Pantothenic Acid | 0.86 mg | 8.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 208 mg | 20.8% | ||
| Iron | 3.2 mg | 17.6% | ||
| Magnesium | 49.2 mg | 12.3% | ||
| Phosphorus | 221 mg | 22.1% | ||
| Potassium | 386.1 mg | 11% | ||
| Sodium | 609.1 mg | 25.4% | ||
| Zinc | 2.2 mg | 14.4% | ||
| Copper | 0.24 mg | 12.2% | ||
| Manganese | 0.83 mg | 41.6% | ||
| Selenium | 10.9 mcg | 15.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.5 g | 11.8% | ||
| Dietary Fiber | 6.6 g | 26.4% | ||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 0
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 25.2 mg 8.4%
Sodium 609.1 mg 25.4%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 6.6 g26.4%
Sugars 1.9 g
Protein 10.7 g 21.4%
Vitamin A 26.5% Vitamin C 89.6%
Calcium 20.8% Iron 17.6%
*Based on a 2000 Calorie diet
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