Chicken/Turkey Pot Pie has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken/Turkey Pot Pie has been given a composite ranking of 76, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 37.1 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 14.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 25.5 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 11.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.2 mg | 2.6% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 84.4 mg | 8.4% | Mid 40% | Average |
Potassium | 156.6 mg | 4.5% | Mid 40% | Average |
Sodium | 255.8 mg | 10.7% | Mid 40% | Average |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 508 Calories from Fat 228
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 47.5 mg 15.8%
Sodium 772.4 mg 32.2%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 5 g20%
Sugars 2.7 g
Protein 23.4 g 46.8%
Vitamin A 0.1% Vitamin C 15%
Calcium 7.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 7.5 g | Carbs 14.3 g | Fat 5.9 g
Per Serving | Calories 184
Protein 6.1 g | Carbs 14.1 g | Fat 11.4 g
Per Serving | Calories 283
Protein 11.8 g | Carbs 16 g | Fat 18.9 g
Per Serving | Calories 179
Protein 5.7 g | Carbs 20.7 g | Fat 8.6 g
Per Serving | Calories 131
Protein 9.9 g | Carbs 15 g | Fat 3.7 g
Per Serving | Calories 89
Protein 10.4 g | Carbs 2.21 g | Fat 4.3 g
Per Serving | Calories 159
Protein 15.7 g | Carbs 5.8 g | Fat 7.9 g
Per Serving | Calories 71
Protein 1.8 g | Carbs 3.5 g | Fat 5.7 g