Chicken Wontons With Raspberry Szechuan Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Szechuan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Chicken Wontons With Raspberry Szechuan Sauce, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 7% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.5 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 23.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 38.1 mcg | 9.5% | Top 30% | High |
Folic Acid | 28.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 90.5 mg | 9% | Mid 40% | Average |
Potassium | 214.3 mg | 6.1% | Mid 40% | Average |
Sodium | 643.3 mg | 26.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 5.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 4.6 mg 1.5%
Sodium 135.1 mg 5.6%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.3 g1.2%
Sugars 1.2 g
Protein 2.1 g 4.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 11.6 g | Carbs 22.3 g | Fat 4.4 g
Per Serving | Calories 191
Protein 12.6 g | Carbs 7.9 g | Fat 12.5 g
Per Serving | Calories 147
Protein 13.1 g | Carbs 21.5 g | Fat 0.7 g
Per Serving | Calories 315
Protein 10.8 g | Carbs 12.3 g | Fat 25.5 g
Per Serving | Calories 447
Protein 12.1 g | Carbs 52.3 g | Fat 21.5 g
Per Serving | Calories 237
Protein 9.5 g | Carbs 26.2 g | Fat 10.5 g
Per Serving | Calories 351
Protein 13.7 g | Carbs 22 g | Fat 24.2 g
Per Serving | Calories 49
Protein 1.9 g | Carbs 9.5 g | Fat 0.51 g