Chicken With White Sauce(Firinda Meyaneli Tavuk) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Niacin.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken With White Sauce(Firinda Meyaneli Tavuk) has been given a composite ranking of 74, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 56% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.9 IU | 3.4% | Mid 40% | Average |
Retinol | 23 mcg | |||
Vitamin C | 6 mg | 10% | Mid 40% | Average |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.26 mg | 15.4% | Top 10% | Very High |
Niacin | 3.4 mg | 17% | Top 30% | High |
Vitamin B6 | 0.26 mg | 13.1% | Top 30% | High |
Folate | 16 mcg | 4% | Mid 40% | Average |
Folic Acid | 3.1 mcg | |||
Vitamin B12 | 0.26 mcg | 4.4% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.3 mg | 6.7% | Top 30% | High |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 18.6 mg | 4.6% | Mid 40% | Average |
Phosphorus | 117.3 mg | 11.7% | Mid 40% | Average |
Potassium | 224.6 mg | 6.4% | Top 30% | High |
Sodium | 253.7 mg | 10.6% | Mid 40% | Average |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 99.2 mg 33.1%
Sodium 969.3 mg 40.4%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 2.1 g8.4%
Sugars 3.5 g
Protein 34.4 g 68.8%
Vitamin A 13% Vitamin C 38.3%
Calcium 25.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 8.6 g | Carbs 8.1 g | Fat 7.7 g
Per Serving | Calories 239
Protein 13 g | Carbs 7.4 g | Fat 17.4 g
Per Serving | Calories 105
Protein 8.2 g | Carbs 3.3 g | Fat 5.6 g
Per Serving | Calories 374
Protein 18.5 g | Carbs 9.6 g | Fat 28.8 g
Per Serving | Calories 95
Protein 6.2 g | Carbs 5.6 g | Fat 4.9 g
Per Serving | Calories 185
Protein 8.4 g | Carbs 20.8 g | Fat 7.7 g
Per Serving | Calories 145
Protein 4.2 g | Carbs 12.8 g | Fat 9.6 g
Per Serving | Calories 114
Protein 6.3 g | Carbs 6.4 g | Fat 6.7 g