Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken With White Sauce(Firinda Meyaneli Tavuk) - Recipe and Nutrition Facts
74

Chicken With White Sauce(Firinda Meyaneli Tavuk) Recipe

Chicken With White Sauce(Firinda Meyaneli Tavuk) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken With White Sauce(Firinda Meyaneli Tavuk) has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat56%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A169.9 IU3.4%Mid 40%Average
Retinol23 mcg
Vitamin C6 mg10%Mid 40%Average
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.26 mg15.4%Top 10%Very High
Niacin3.4 mg17%Top 30%High
Vitamin B60.26 mg13.1%Top 30%High
Folate16 mcg4%Mid 40%Average
Folic Acid3.1 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.3 mg6.7%Top 30%High
Iron0.52 mg2.9%Mid 40%Average
Magnesium18.6 mg4.6%Mid 40%Average
Phosphorus117.3 mg11.7%Mid 40%Average
Potassium224.6 mg6.4%Top 30%High
Sodium253.7 mg10.6%Mid 40%Average
Zinc0.79 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.9 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars0.9 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 482 Calories from Fat 271

% Daily Value *

Total Fat 30.1 g 46.3%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 99.2 mg 33.1%

Sodium 969.3 mg 40.4%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 2.1 g8.4%

Sugars 3.5 g

Protein 34.4 g 68.8%

Vitamin A 13% Vitamin C 38.3%

Calcium 25.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-white-sauce-firinda-meyaneli-tavuk-424901 Embed Table:

Related Searches

63

Brined Chicken With Big Bob's White..

Per Serving | Calories 138
Protein 8.6 g | Carbs 8.1 g | Fat 7.7 g

56

Chicken With White Barbecue Sauce 1

Per Serving | Calories 239
Protein 13 g | Carbs 7.4 g | Fat 17.4 g

46

Asparagus-Stuffed Chicken With White..

Per Serving | Calories 105
Protein 8.2 g | Carbs 3.3 g | Fat 5.6 g

27

Smoked Chicken With Alabama White..

Per Serving | Calories 374
Protein 18.5 g | Carbs 9.6 g | Fat 28.8 g

29

Sweet Gravy Meatballs (Pumpes)

Per Serving | Calories 95
Protein 6.2 g | Carbs 5.6 g | Fat 4.9 g

66

Ramen Stir-Fry

Per Serving | Calories 185
Protein 8.4 g | Carbs 20.8 g | Fat 7.7 g

97

Carrot & Tahini Sandwich

Per Serving | Calories 145
Protein 4.2 g | Carbs 12.8 g | Fat 9.6 g

71

Cuban-Style Lamb Stew

Per Serving | Calories 114
Protein 6.3 g | Carbs 6.4 g | Fat 6.7 g