Chicken With Tomatoes and Bacon has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken With Tomatoes and Bacon has been given a composite ranking of 58, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 52% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 118.7 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.96 g | 3.9% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 292
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 133.6 mg 44.5%
Sodium 838 mg 34.9%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 6.8 g27.2%
Sugars 17.9 g
Protein 36.9 g 73.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 9.6 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 69
Protein 8.4 g | Carbs 3.8 g | Fat 2.4 g
Per Serving | Calories 79
Protein 7.4 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 103
Protein 4.5 g | Carbs 11.7 g | Fat 4.5 g
Per Serving | Calories 26
Protein 1.6 g | Carbs 2.14 g | Fat 1.2 g
Per Serving | Calories 103
Protein 10.4 g | Carbs 9.8 g | Fat 2.5 g
Per Serving | Calories 5
Protein 0.56 g | Carbs 0.21 g | Fat 0.23 g
Per Serving | Calories 188
Protein 12.1 g | Carbs 22.3 g | Fat 6.6 g