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Chicken With Sweet Peppers - Recipe and Nutrition Facts
51

Chicken With Sweet Peppers Recipe

Chicken With Sweet Peppers has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 67.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chicken With Sweet Peppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat67%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.18 IU0%Bottom 30%Low
Retinol46.3 mcg
Vitamin C8.4 mg14%Top 30%High
Vitamin D8 IU2%Top 30%High
Thiamin0 mg
Riboflavin0.18 mg10.7%Top 30%High
Niacin4.6 mg22.8%Top 10%Very High
Vitamin B60.18 mg9.1%Top 30%High
Folate8.2 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.18 mcg3%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.3%Mid 40%Average
Iron0.73 mg4%Mid 40%Average
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus112.9 mg11.3%Mid 40%Average
Potassium170.7 mg4.9%Mid 40%Average
Sodium107.7 mg4.5%Mid 40%Average
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.11 g0.4%Bottom 10%Very Low
Dietary Fiber0.18 g0.73%Bottom 30%Low
Sugars0.5 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.4 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.7 mg
Proline0.5 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat4.3 g21.6%Mid 40%Average
Monounsaturated Fat4.6 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 903 Calories from Fat 594

% Daily Value *

Total Fat 66 g 101.5%

Saturated Fat 23.7 g 118.5%

Trans Fat

Cholesterol 290.4 mg 96.8%

Sodium 591.3 mg 24.6%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 1 g4%

Sugars 2.7 g

Protein 67.9 g 135.8%

Vitamin A 0% Vitamin C 76.7%

Calcium 12.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-sweet-peppers-93982 Embed Table:

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