Chicken With Roasted Lemon and Rosemary Sauce Recipe
Chicken With Roasted Lemon and Rosemary Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken With Roasted Lemon and Rosemary Sauce has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 62.1 IU | 1.2% | Mid 40% | Average |
| Retinol | 11.7 mcg | |||
| Vitamin C | 7.7 mg | 12.9% | Top 30% | High |
| Vitamin D | 5 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.6 mg | 17.9% | Top 30% | High |
| Vitamin B6 | 0.2 mg | 9.9% | Top 30% | High |
| Folate | 8.5 mcg | 2.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.2 mcg | 3.3% | Top 30% | High |
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.9 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 80.2 mg | 8% | Mid 40% | Average |
| Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
| Sodium | 31.8 mg | 1.3% | Bottom 30% | Low |
| Zinc | 0.4 mg | 2.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
| Sugars | 0.7 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 583 Calories from Fat 312
% Daily Value *
Total Fat 34.7 g 53.4%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 160.1 mg 6.7%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 4.1 g16.4%
Sugars 3.4 g
Protein 36.4 g 72.8%
Vitamin A 6.3% Vitamin C 65%
Calcium 5.5% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Chicken in Lemon Sauce 1
Per Serving | Calories 126
Protein 12.8 g | Carbs 12.2 g | Fat 2.8 g
Chicken Breasts in Lemon Mushroom..
Per Serving | Calories 146
Protein 8.1 g | Carbs 5.9 g | Fat 10.2 g
Chicken Scallopini With Lemon Herb..
Per Serving | Calories 211
Protein 16 g | Carbs 6.5 g | Fat 13 g
Chicken Sandwiches With Lemon and..
Per Serving | Calories 149
Protein 9.5 g | Carbs 9.5 g | Fat 8.3 g
Curried Beef and Fruit Spaghetti
Per Serving | Calories 117
Protein 2.3 g | Carbs 23.5 g | Fat 2 g
Turkey Meatballs With Almonds 1
Per Serving | Calories 122
Protein 8.4 g | Carbs 5 g | Fat 7.7 g
Poached Scallops With Tarragon..
Per Serving | Calories 76
Protein 5.9 g | Carbs 3.8 g | Fat 3 g
Chicken Drums - Cajun
Per Serving | Calories 104
Protein 17.2 g | Carbs 0.52 g | Fat 3.2 g
