Chicken With Raspberry Barbecue/Chipotle Sauce Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Chicken With Raspberry Barbecue/Chipotle Sauce Pizza, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 48% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 491 IU | 9.8% | Top 10% | Very High |
Retinol | 72 mcg | |||
Vitamin C | 14 mg | 23.3% | Top 30% | High |
Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 16.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310 mg | 31% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 250 mg | 25% | Top 10% | Very High |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 581.5 mg | 24.2% | Top 10% | Very High |
Zinc | 2 mg | 13.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 7.7 g | |||
Sucrose | 0 mg | |||
Glucose | 1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 1 mg | |||
Proline | 1 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 78 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 49.5 mg 16.5%
Sodium 581.5 mg 24.2%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0.5 g2%
Sugars 7.7 g
Protein 17 g 34%
Vitamin A 9.8% Vitamin C 23.3%
Calcium 31% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 12.6 g | Carbs 5 g | Fat 6.4 g
Per Serving | Calories 114
Protein 11.6 g | Carbs 5.1 g | Fat 5.1 g
Per Serving | Calories 148
Protein 9.5 g | Carbs 7.9 g | Fat 8.4 g
Per Serving | Calories 277
Protein 8.8 g | Carbs 57 g | Fat 1 g
Per Serving | Calories 140
Protein 3.8 g | Carbs 22.8 g | Fat 4 g
Per Serving | Calories 136
Protein 10.6 g | Carbs 13.9 g | Fat 4.1 g
Per Serving | Calories 95
Protein 5.9 g | Carbs 11.5 g | Fat 2.7 g