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Chicken With Prosciutto , Rosemary and White Wine - Recipe and Nutrition Facts
64

Chicken With Prosciutto, Rosemary and White Wine Recipe

Chicken With Prosciutto, Rosemary and White Wine has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken With Prosciutto, Rosemary and White Wine has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat61%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84.3 IU1.7%Mid 40%Average
Retinol23.2 mcg
Vitamin C0.79 mg1.3%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.7%Top 30%High
Vitamin B60.39 mg19.7%Top 10%Very High
Folate6.3 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.39 mcg6.6%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.4 mg1.1%Bottom 30%Low
Iron0.79 mg4.4%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus110.2 mg11%Mid 40%Average
Potassium163 mg4.7%Mid 40%Average
Sodium137.3 mg5.7%Mid 40%Average
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.1 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.97 g0.7%Bottom 10%Very Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.8 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.6 g
Water75.2 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 229

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 131.9 mg 44%

Sodium 348.8 mg 14.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.7 g2.8%

Sugars 2.1 g

Protein 32.2 g 64.4%

Vitamin A 4.3% Vitamin C 3.3%

Calcium 2.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-prosciutto-rosemary-and-white-wine-54737 Embed Table:

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