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Chicken With Prosciutto and Sage 1 - Recipe and Nutrition Facts
62

Chicken With Prosciutto and Sage 1 Recipe

Chicken With Prosciutto and Sage 1 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken With Prosciutto and Sage 1 has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat67%
 Calories from Carbs29%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A112.7 IU2.3%Mid 40%Average
Retinol30.4 mcg
Vitamin C0 mg
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.8 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.9 mg0.9%Bottom 30%Low
Iron0 mg
Magnesium7.6 mg1.9%Bottom 30%Low
Phosphorus29.1 mg2.9%Bottom 30%Low
Potassium73.4 mg2.1%Bottom 30%Low
Sodium42.7 mg1.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol6.3 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 33.7 mg 1.4%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 1.2 g 2.4%

Vitamin A 1.8% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-prosciutto-and-sage-476473 Embed Table:

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