Chicken With Honey-Mustard Crumb Coating has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken With Honey-Mustard Crumb Coating has been given a composite ranking of 55, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 59% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117 IU | 2.3% | Mid 40% | Average |
Retinol | 32.6 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 7.8 IU | 1.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.5% | Top 10% | Very High |
Vitamin B6 | 0.46 mg | 22.9% | Top 10% | Very High |
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 4.6 mcg | |||
Vitamin B12 | 0.46 mcg | 7.6% | Top 30% | High |
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 129.4 mg | 12.9% | Mid 40% | Average |
Potassium | 170.2 mg | 4.9% | Mid 40% | Average |
Sodium | 171.1 mg | 7.1% | Mid 40% | Average |
Zinc | 0.92 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.7 mcg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 4.4 g | |||
Glucose | 1.8 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 282
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 129.3 mg 43.1%
Sodium 373 mg 15.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.8 g3.2%
Sugars 9.6 g
Protein 33.6 g 67.2%
Vitamin A 5.1% Vitamin C 8.3%
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 7.6 g | Carbs 8.6 g | Fat 24.7 g
Per Serving | Calories 120
Protein 4.6 g | Carbs 10 g | Fat 6.5 g
Per Serving | Calories 179
Protein 11.4 g | Carbs 15.9 g | Fat 7.6 g
Per Serving | Calories 166
Protein 15.1 g | Carbs 10.7 g | Fat 6.8 g
Per Serving | Calories 129
Protein 10 g | Carbs 3.4 g | Fat 8.1 g
Per Serving | Calories 184
Protein 5 g | Carbs 6 g | Fat 16.2 g
Per Serving | Calories 43
Protein 1.2 g | Carbs 8.8 g | Fat 0.59 g
Per Serving | Calories 84
Protein 9.5 g | Carbs 7.8 g | Fat 1.5 g