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Chicken With Honey-Mustard Crumb Coating - Recipe and Nutrition Facts
55

Chicken With Honey-Mustard Crumb Coating Recipe

Chicken With Honey-Mustard Crumb Coating has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken With Honey-Mustard Crumb Coating has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat59%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117 IU2.3%Mid 40%Average
Retinol32.6 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D7.8 IU1.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.5%Top 10%Very High
Vitamin B60.46 mg22.9%Top 10%Very High
Folate11.5 mcg2.9%Mid 40%Average
Folic Acid4.6 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.92 mg9.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0.92 mg5.1%Mid 40%Average
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus129.4 mg12.9%Mid 40%Average
Potassium170.2 mg4.9%Mid 40%Average
Sodium171.1 mg7.1%Mid 40%Average
Zinc0.92 mg6.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars4.4 g
Glucose1.8 mg
Fructose2.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine0.9 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat3.7 g18.6%Mid 40%Average
Monounsaturated Fat5.5 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 282

% Daily Value *

Total Fat 31.3 g 48.2%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 129.3 mg 43.1%

Sodium 373 mg 15.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.8 g3.2%

Sugars 9.6 g

Protein 33.6 g 67.2%

Vitamin A 5.1% Vitamin C 8.3%

Calcium 4.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-honey-mustard-crumb-coating-206671 Embed Table:

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