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Chicken With Honey Glaze - Recipe and Nutrition Facts
19

Chicken With Honey Glaze Recipe

Chicken With Honey Glaze has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chicken With Honey Glaze, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat11%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%Mid 40%Average
Retinol6 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60 mg
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium20.2 mg5.1%Mid 40%Average
Phosphorus119 mg11.9%Mid 40%Average
Potassium201.2 mg5.7%Mid 40%Average
Sodium341.7 mg14.2%Top 30%High
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.1 mcg18.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%Top 30%High
Dietary Fiber0.24 g0.95%Bottom 30%Low
Starch0 g
Sugars42 g
Sucrose0 mg
Glucose17.9 mg
Fructose20.2 mg
Lactose1.2 mg
Maltose1.2 mg
Galactose1.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine1.2 mg
Proline1.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Bottom 30%Low
Saturated Fat0.83 g4.2%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.6 g
Water84.5 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 287 mg 12%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 0.2 g0.8%

Sugars 35.3 g

Protein 11.4 g 22.8%

Vitamin A 1.7% Vitamin C 5%

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-honey-glaze-317606 Embed Table:

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