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Chicken With Dill Sauce - Recipe and Nutrition Facts
57

Chicken With Dill Sauce Recipe

Chicken With Dill Sauce has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chicken With Dill Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat40%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A91.5 IU1.8%Mid 40%Average
Retinol23 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.3 mg36.4%Top 10%Very High
Vitamin B60.61 mg30.3%Top 10%Very High
Folate4.8 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus163.6 mg16.4%Top 30%High
Potassium285.5 mg8.2%Top 30%High
Sodium212.8 mg8.9%Mid 40%Average
Zinc0.61 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23 mcg32.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.64 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.8 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 80

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 351.2 mg 14.6%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0 g

Sugars 1.3 g

Protein 27.5 g 55%

Vitamin A 3% Vitamin C 8.3%

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-dill-sauce-8343 Embed Table:

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