Chicken with Creamy Herb Gravy Recipe
Chicken with Creamy Herb Gravy has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Creamy Herb Gravy has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.1 g | 12% | ||
| Dietary Fiber | 5.8 g | 23.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.4 g | 70.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | ||
| Saturated Fat | 1.8 g | 9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 372 Calories from Fat 89
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 780 mg 32.5%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 5.8 g23.2%
Sugars
Protein 35.4 g 70.8%
Vitamin A Vitamin C
Calcium 18.4% Iron 21.1%
*Based on a 2000 Calorie diet
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