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Chicken With Cream , Apples and Calvados - Recipe and Nutrition Facts
37

Chicken With Cream, Apples and Calvados Recipe

Chicken With Cream, Apples and Calvados has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken With Cream, Apples and Calvados has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat61%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286.5 IU5.7%Top 30%High
Retinol41.1 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.8%Top 30%High
Vitamin B60.52 mg26%Top 10%Very High
Folate11.5 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid1 mg10.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.3 mg3.1%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus140.1 mg14%Top 30%High
Potassium220.8 mg6.3%Top 30%High
Sodium164.2 mg6.8%Mid 40%Average
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.55 g0.9%Bottom 30%Low
Dietary Fiber0.1 g0.42%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.6%Top 30%High
Saturated Fat4.6 g22.9%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 220

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 139.6 mg 46.5%

Sodium 315.3 mg 13.1%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 30.1 g 60.2%

Vitamin A 11% Vitamin C 3.3%

Calcium 6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-cream-apples-and-calvados-398727 Embed Table:

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