Chicken With Cream, Apples and Calvados has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken With Cream, Apples and Calvados has been given a composite ranking of 37, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 61% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286.5 IU | 5.7% | Top 30% | High |
Retinol | 41.1 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0.52 mg | 26% | Top 10% | Very High |
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.52 mcg | 8.7% | Top 30% | High |
Pantothenic Acid | 1 mg | 10.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 140.1 mg | 14% | Top 30% | High |
Potassium | 220.8 mg | 6.3% | Top 30% | High |
Sodium | 164.2 mg | 6.8% | Mid 40% | Average |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.4 mcg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.55 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.42% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.6% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 220
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 139.6 mg 46.5%
Sodium 315.3 mg 13.1%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 30.1 g 60.2%
Vitamin A 11% Vitamin C 3.3%
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 11.1 g | Carbs 12.3 g | Fat 20.6 g
Per Serving | Calories 181
Protein 9.6 g | Carbs 3.5 g | Fat 14.2 g
Per Serving | Calories 87
Protein 6.2 g | Carbs 3.5 g | Fat 5.2 g
Per Serving | Calories 154
Protein 7.4 g | Carbs 7.9 g | Fat 10.9 g
Per Serving | Calories 237
Protein 14 g | Carbs 11 g | Fat 15 g
Per Serving | Calories 207
Protein 12.9 g | Carbs 17.3 g | Fat 9.8 g
Per Serving | Calories 153
Protein 10 g | Carbs 10.8 g | Fat 7.5 g
Per Serving | Calories 372
Protein 19 g | Carbs 26.9 g | Fat 22.2 g