Chicken With Beau Monde Seasoning has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chicken With Beau Monde Seasoning, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 62% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 258.9 IU | 5.2% | Top 30% | High |
Retinol | 72.7 mcg | |||
Vitamin C | 0.43 mg | 0.72% | Bottom 30% | Low |
Vitamin D | 14.7 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.5 mg | 32.5% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.6% | Top 10% | Very High |
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 3.5 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.7 mg | 4.4% | Mid 40% | Average |
Iron | 0.43 mg | 2.4% | Bottom 30% | Low |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 149.8 mg | 15% | Top 30% | High |
Potassium | 187.4 mg | 5.4% | Mid 40% | Average |
Sodium | 57.2 mg | 2.4% | Bottom 30% | Low |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.1 mcg | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.04 g | 0.17% | Bottom 10% | Very Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.6% | Top 30% | High |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 265
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 126.5 mg 42.2%
Sodium 132.1 mg 5.5%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 33.1 g 66.2%
Vitamin A 12% Vitamin C 1.7%
Calcium 10.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 454
Protein 16.7 g | Carbs 38.8 g | Fat 32.1 g
Per Serving | Calories 142
Protein 1.9 g | Carbs 34.8 g | Fat 0 g
Per Serving | Calories 450
Protein 43 g | Carbs 1.7 g | Fat 29 g
Per 100g | Calories 250
Protein 0 g | Carbs 50 g | Fat 0 g
Per Serving | Calories 237
Protein 38.2 g | Carbs 3.2 g | Fat 6.9 g
Per Serving | Calories 303
Protein 2.4 g | Carbs 52 g | Fat 9.6 g
Per Serving | Calories 102
Protein 15.1 g | Carbs 6.4 g | Fat 1.2 g
Per Serving | Calories 245
Protein 15.8 g | Carbs 0.4 g | Fat 19.5 g