Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken With Beau Monde Seasoning - Recipe and Nutrition Facts
42

Chicken With Beau Monde Seasoning Recipe

Chicken With Beau Monde Seasoning has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Chicken With Beau Monde Seasoning, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat62%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258.9 IU5.2%Top 30%High
Retinol72.7 mcg
Vitamin C0.43 mg0.72%Bottom 30%Low
Vitamin D14.7 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.5 mg32.5%Top 10%Very High
Vitamin B60.43 mg21.6%Top 10%Very High
Folate9.1 mcg2.3%Bottom 30%Low
Folic Acid3.5 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.7 mg4.4%Mid 40%Average
Iron0.43 mg2.4%Bottom 30%Low
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus149.8 mg15%Top 30%High
Potassium187.4 mg5.4%Mid 40%Average
Sodium57.2 mg2.4%Bottom 30%Low
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.04 g0.17%Bottom 10%Very Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.6%Top 30%High
Saturated Fat6 g29.9%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 265

% Daily Value *

Total Fat 29.5 g 45.4%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 126.5 mg 42.2%

Sodium 132.1 mg 5.5%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 33.1 g 66.2%

Vitamin A 12% Vitamin C 1.7%

Calcium 10.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-beau-monde-seasoning-126085 Embed Table:

Related Searches

8

Salad Supreme Seasoning

Per Serving | Calories 454
Protein 16.7 g | Carbs 38.8 g | Fat 32.1 g

70

Beau Monde Seasoning - Closer to the..

Per Serving | Calories 142
Protein 1.9 g | Carbs 34.8 g | Fat 0 g

35

Middle Eastern Zaatar Seasoning Paste

Per Serving | Calories 450
Protein 43 g | Carbs 1.7 g | Fat 29 g

46

Kitchen Bouquet Browning & Seasoning..

Per 100g | Calories 250
Protein 0 g | Carbs 50 g | Fat 0 g

15

Ginger Chicken Wontons (Low Carb)

Per Serving | Calories 237
Protein 38.2 g | Carbs 3.2 g | Fat 6.9 g

14

Coconut Jasmine Rice 2

Per Serving | Calories 303
Protein 2.4 g | Carbs 52 g | Fat 9.6 g

42

Richie's Turkey Meatloaf 1

Per Serving | Calories 102
Protein 15.1 g | Carbs 6.4 g | Fat 1.2 g

57

Pernil or Roast Pork, Puerto Rican..

Per Serving | Calories 245
Protein 15.8 g | Carbs 0.4 g | Fat 19.5 g