Chicken With Apples 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chicken With Apples 1, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 59% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 349 IU | 7% | Top 30% | High |
Retinol | 91.5 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 8.9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.9 mg | 24.3% | Top 10% | Very High |
Vitamin B6 | 0.4 mg | 20.2% | Top 10% | Very High |
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.2 mg | 1.4% | Bottom 30% | Low |
Iron | 0.4 mg | 2.2% | Mid 40% | Average |
Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
Phosphorus | 113.8 mg | 11.4% | Mid 40% | Average |
Potassium | 219.8 mg | 6.3% | Top 30% | High |
Sodium | 69.5 mg | 2.9% | Bottom 30% | Low |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.49 g | 1.9% | Bottom 30% | Low |
Sugars | 2.3 g | |||
Glucose | 0.4 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.2 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 139.7 mg 46.6%
Sodium 171.7 mg 7.2%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 1.2 g4.8%
Sugars 5.8 g
Protein 28.1 g 56.2%
Vitamin A 17.2% Vitamin C 6.7%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 8.3 g | Carbs 16.3 g | Fat 10.8 g
Per Serving | Calories 146
Protein 6.8 g | Carbs 7.4 g | Fat 10.1 g
Per Serving | Calories 159
Protein 11.8 g | Carbs 2.66 g | Fat 10.1 g
Per Serving | Calories 154
Protein 10.4 g | Carbs 18.6 g | Fat 3.9 g
Per Serving | Calories 159
Protein 4.3 g | Carbs 14.2 g | Fat 9.5 g
Per Serving | Calories 297
Protein 10 g | Carbs 12.6 g | Fat 22.9 g
Per Serving | Calories 146
Protein 6.4 g | Carbs 9.6 g | Fat 9.1 g
Per Serving | Calories 290
Protein 13.5 g | Carbs 10.1 g | Fat 21.7 g