Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken With Apples 1 - Recipe and Nutrition Facts
33

Chicken With Apples 1 Recipe

Chicken With Apples 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chicken With Apples 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat59%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A349 IU7%Top 30%High
Retinol91.5 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D8.9 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.3%Top 10%Very High
Vitamin B60.4 mg20.2%Top 10%Very High
Folate3.2 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Bottom 30%Low
Iron0.4 mg2.2%Mid 40%Average
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus113.8 mg11.4%Mid 40%Average
Potassium219.8 mg6.3%Top 30%High
Sodium69.5 mg2.9%Bottom 30%Low
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.49 g1.9%Bottom 30%Low
Sugars2.3 g
Glucose0.4 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat5.9 g29.4%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 139.7 mg 46.6%

Sodium 171.7 mg 7.2%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1.2 g4.8%

Sugars 5.8 g

Protein 28.1 g 56.2%

Vitamin A 17.2% Vitamin C 6.7%

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-apples-127252 Embed Table:

Related Searches

72

Maple-Walnut Chicken Thighs and..

Per Serving | Calories 195
Protein 8.3 g | Carbs 16.3 g | Fat 10.8 g

35

Chicken and Apple Cheesebake

Per Serving | Calories 146
Protein 6.8 g | Carbs 7.4 g | Fat 10.1 g

32

Chicken With Apples 2

Per Serving | Calories 159
Protein 11.8 g | Carbs 2.66 g | Fat 10.1 g

70

Chicken in Apple and Garlic

Per Serving | Calories 154
Protein 10.4 g | Carbs 18.6 g | Fat 3.9 g

37

Passover Pizza

Per Serving | Calories 159
Protein 4.3 g | Carbs 14.2 g | Fat 9.5 g

33

Mexican Sandwich

Per Serving | Calories 297
Protein 10 g | Carbs 12.6 g | Fat 22.9 g

17

My Mother's Cheese & Chicken..

Per Serving | Calories 146
Protein 6.4 g | Carbs 9.6 g | Fat 9.1 g

46

Gourmet Steak and Cheese Sandwich

Per Serving | Calories 290
Protein 13.5 g | Carbs 10.1 g | Fat 21.7 g