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Chicken with 40 Cloves of Garlic in a clay pot - Recipe and Nutrition Facts
51

Chicken with 40 Cloves of Garlic in a clay pot Recipe

Chicken with 40 Cloves of Garlic in a clay pot has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 69.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken with 40 Cloves of Garlic in a clay pot has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat63%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A152.2 IU3%Mid 40%Average
Retinol44 mcg
Vitamin C4.4 mg7.4%Mid 40%Average
Vitamin D10.6 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.4 mg36.9%Top 10%Very High
Vitamin B60.59 mg29.5%Top 10%Very High
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.29 mcg4.9%Top 30%High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.1 mg2.5%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus169 mg16.9%Top 30%High
Potassium232.7 mg6.6%Top 30%High
Sodium76.5 mg3.2%Bottom 30%Low
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.5 mcg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.42 g0.8%Bottom 30%Low
Dietary Fiber0.15 g0.59%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.9%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid2.9 mg
Glycine1.5 mg
Proline0.9 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat4.7 g23.7%Top 30%High
Monounsaturated Fat7.4 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 844 Calories from Fat 519

% Daily Value *

Total Fat 57.7 g 88.8%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 273.2 mg 91.1%

Sodium 259.2 mg 10.8%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.5 g2%

Sugars 0.3 g

Protein 69.3 g 138.6%

Vitamin A 10.3% Vitamin C 25%

Calcium 8.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-40-cloves-of-garlic-in-a-clay-pot-52695 Embed Table:

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