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Chicken Wings You'll Love ! - Recipe and Nutrition Facts
34

Chicken Wings You'll Love! Recipe

Chicken Wings You'll Love! has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Wings You'll Love! has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat62%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246.8 IU4.9%Top 30%High
Retinol53.9 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.1 mg35.7%Top 10%Very High
Vitamin B60.65 mg32.5%Top 10%Very High
Folate5.8 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.65 mcg10.8%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.8 mg2.1%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus167.5 mg16.8%Top 30%High
Potassium231.8 mg6.6%Top 30%High
Sodium276.7 mg11.5%Mid 40%Average
Zinc1.9 mg13%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.5 mcg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.06 g0.26%Bottom 10%Very Low
Sugars4.2 g
Glucose1.9 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid3.2 mg
Glycine1.9 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%Top 30%High
Saturated Fat5.5 g27.3%Top 30%High
Monounsaturated Fat7.8 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 272

% Daily Value *

Total Fat 30.3 g 46.6%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 145.6 mg 48.5%

Sodium 426.1 mg 17.8%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.1 g0.4%

Sugars 6.4 g

Protein 34.8 g 69.6%

Vitamin A 7.6% Vitamin C 3.3%

Calcium 3.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-wings-youll-love-298496 Embed Table:

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