Chicken Wings in Coke has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Wings in Coke has been given a composite ranking of 30, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 44 mg | 4.4% | ||
Potassium | 69 mg | 2% | ||
Sodium | 85.9 mg | 3.6% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.07 mg | 3.3% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 85.9 mg 3.6%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0 g
Sugars 26.7 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium 1.9% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 27 g | Carbs 48 g | Fat 24 g
Per Serving | Calories 370
Protein 28 g | Carbs 10 g | Fat 24 g
Per Serving | Calories 363
Protein 13.6 g | Carbs 59.7 g | Fat 8.9 g
Per Serving | Calories 134
Protein 23.2 g | Carbs 0.2 g | Fat 3.8 g
Per Serving | Calories 213
Protein 12.5 g | Carbs 7.6 g | Fat 14.4 g
Per Serving | Calories 247
Protein 12.8 g | Carbs 25.8 g | Fat 6.9 g
Per Serving | Calories 224
Protein 15.5 g | Carbs 13.8 g | Fat 12.2 g
Per Serving | Calories 468
Protein 28.4 g | Carbs 65.4 g | Fat 11.3 g