Chicken Walnut Rice Stuffing Casserole Recipe
Chicken Walnut Rice Stuffing Casserole has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Walnut Rice Stuffing Casserole has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- High in Iron
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 164.4 IU | 3.3% | Mid 40% | Average |
| Retinol | 33.4 mcg | |||
| Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
| Vitamin D | 6.2 IU | 1.6% | Mid 40% | Average |
| Thiamin | 0.22 mg | 14.8% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 3.1 mg | 15.6% | Top 30% | High |
| Vitamin B6 | 0.22 mg | 11.1% | Top 30% | High |
| Folate | 43.2 mcg | 10.8% | Top 30% | High |
| Folic Acid | 32.1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Bottom 30% | Low |
| Iron | 0.89 mg | 4.9% | Mid 40% | Average |
| Magnesium | 19.8 mg | 5% | Mid 40% | Average |
| Phosphorus | 75.3 mg | 7.5% | Mid 40% | Average |
| Potassium | 118.3 mg | 3.4% | Mid 40% | Average |
| Sodium | 273.7 mg | 11.4% | Mid 40% | Average |
| Zinc | 0.45 mg | 3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.45 mg | 22.3% | Top 30% | High |
| Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
| Sugars | 0.5 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 2.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 684 Calories from Fat 339
% Daily Value *
Total Fat 37.7 g 58%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 102.7 mg 34.2%
Sodium 1229 mg 51.2%
Total Carbohydrates 58.1 g 19.4%
Dietary Fiber 3.2 g12.8%
Sugars 2.4 g
Protein 28.6 g 57.2%
Vitamin A 14.8% Vitamin C 5%
Calcium 7.2% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Tex-Mex Chicken 'n' Rice Casserole
Per Serving | Calories 75
Protein 6.4 g | Carbs 6.7 g | Fat 2.4 g
Chicken and Rice Casserole 17
Per Serving | Calories 111
Protein 3.2 g | Carbs 18.3 g | Fat 2.9 g
Chicken Rice Casserole 3
Per Serving | Calories 119
Protein 9 g | Carbs 12.8 g | Fat 3.2 g
Ritzy Chicken & Rice Casserole
Per Serving | Calories 333
Protein 17.9 g | Carbs 17.1 g | Fat 21.3 g
Spinach Casserole 18
Per Serving | Calories 275
Protein 11.8 g | Carbs 16 g | Fat 18.9 g
Pork Chops and Rice 5
Per Serving | Calories 87
Protein 7.5 g | Carbs 3.8 g | Fat 4.4 g
Potatoe Salad
Per Serving | Calories 117
Protein 1.6 g | Carbs 16.4 g | Fat 5.3 g
Mediterranean Chicken Packets 1
Per Serving | Calories 125
Protein 12.7 g | Carbs 4.4 g | Fat 5.9 g
