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Chicken Vermouth - Recipe and Nutrition Facts
84

Chicken Vermouth Recipe

Chicken Vermouth has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Chicken Vermouth, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat25%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.6 IU0.2%Mid 40%Average
Retinol2.6 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.6%Top 30%High
Vitamin B60.24 mg12%Top 30%High
Folate10.6 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.24 mcg4%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.8 mg4.4%Mid 40%Average
Iron0.24 mg1.3%Bottom 30%Low
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus96.9 mg9.7%Mid 40%Average
Potassium213.2 mg6.1%Top 30%High
Sodium93 mg3.9%Mid 40%Average
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.6 mcg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars2.8 g
Glucose0.7 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.2 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0.34 g1.7%Bottom 30%Low
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 386.7 mg 16.1%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 2.7 g10.8%

Sugars 11.7 g

Protein 32.1 g 64.2%

Vitamin A 0.9% Vitamin C 26.7%

Calcium 18.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-vermouth-75020 Embed Table:

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