Chicken Vegetable Soup With Ginger Meatballs Recipe
Chicken Vegetable Soup With Ginger Meatballs has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Folate.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Chicken Vegetable Soup With Ginger Meatballs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.98 IU | 0.02% | Mid 40% | Average |
| Retinol | 3.3 mcg | |||
| Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
| Vitamin D | 1.4 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.2 mg | 11.5% | Top 30% | High |
| Niacin | 2.1 mg | 10.7% | Top 30% | High |
| Vitamin B6 | 0.2 mg | 9.8% | Top 30% | High |
| Folate | 20.1 mcg | 5% | Mid 40% | Average |
| Folic Acid | 10.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.7 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.59 mg | 3.3% | Mid 40% | Average |
| Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
| Phosphorus | 59.6 mg | 6% | Mid 40% | Average |
| Potassium | 194.1 mg | 5.5% | Mid 40% | Average |
| Sodium | 107.6 mg | 4.5% | Mid 40% | Average |
| Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.2 mg | 9.8% | Top 30% | High |
| Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
| Sugars | 1.6 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Bottom 30% | Low |
| Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 402 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 105.6 mg 35.2%
Sodium 550.7 mg 22.9%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 2.7 g10.8%
Sugars 8.3 g
Protein 25.5 g 51%
Vitamin A 0.1% Vitamin C 15%
Calcium 5.5% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
All-Natural Chicken Vegetable Soup
Per Serving | Calories 36
Protein 3.6 g | Carbs 2 g | Fat 1.5 g
Chicken 'n' Vegetable Soup With..
Per Serving | Calories 80
Protein 5.7 g | Carbs 8.2 g | Fat 2.6 g
Chicken Vegetable Barley Soup 1
Per Serving | Calories 88
Protein 5.4 g | Carbs 8.8 g | Fat 3.5 g
Millet Chicken Vegetable Soup
Per Serving | Calories 92
Protein 4.9 g | Carbs 14.1 g | Fat 2 g
Irish Potato Soup 3
Per Serving | Calories 75
Protein 2.2 g | Carbs 15.2 g | Fat 0.65 g
Cream of Broccoli Soup 26
Per Serving | Calories 55
Protein 2.5 g | Carbs 5.2 g | Fat 2.8 g
Chicken Tortilla Soup Ala Swc
Per Serving | Calories 109
Protein 6.6 g | Carbs 9.4 g | Fat 5.1 g
Avocado Spinach Soup
Per Serving | Calories 164
Protein 4.1 g | Carbs 6.5 g | Fat 14.7 g
