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Chicken Vegetable Pizza - Recipe and Nutrition Facts
67

Chicken Vegetable Pizza Recipe

Chicken Vegetable Pizza has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Vegetable Pizza has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat73%
 Calories from Carbs13%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A730.3 IU14.6%Top 10%Very High
Retinol38.5 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.82 mcg13.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225.4 mg22.5%Top 10%Very High
Iron0 mg
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus174.6 mg17.5%Top 30%High
Potassium218.9 mg6.3%Top 30%High
Sodium209.4 mg8.7%Mid 40%Average
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat5.7 g28.7%Top 30%High
Monounsaturated Fat9.8 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 214

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 35.1 mg 11.7%

Sodium 255.5 mg 10.6%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 0.4 g1.6%

Sugars 1 g

Protein 9.9 g 19.8%

Vitamin A 17.8% Vitamin C 8.3%

Calcium 27.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-vegetable-pizza-437243 Embed Table:

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