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Chicken Vegetable Noodle Casserole - Recipe and Nutrition Facts
71

Chicken Vegetable Noodle Casserole Recipe

Chicken Vegetable Noodle Casserole has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 3.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Vegetable Noodle Casserole has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat22%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3095 IU61.9%
Vitamin C9.8 mg16.3%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.44 mg29.5%
Riboflavin0.44 mg26.1%
Niacin24.1 mg120.4%
Vitamin B60.84 mg42%
Folate108.4 mcg27.1%
Vitamin B121.3 mcg22%
Pantothenic Acid1.4 mg14.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron3.9 mg21.8%
Magnesium66.4 mg16.6%
Phosphorus542 mg54.2%
Potassium1 mg0%
Sodium1 mg0%
Zinc2.3 mg15.1%
Copper0.55 mg27.4%
Manganese1.1 mg53.7%
Selenium47.1 mcg67.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%
Dietary Fiber3.2 g12.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2.9 g14.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 103 mg 34.3%

Sodium 1 mg 0%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 3.2 g12.8%

Sugars 4.3 g

Protein 34 g 68%

Vitamin A 61.9% Vitamin C 16.3%

Calcium 7.8% Iron 21.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=934834 Embed Table:

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