Chicken Vegetable Noodle Casserole has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 3.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Vegetable Noodle Casserole has been given a composite ranking of 71, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 22% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3095 IU | 61.9% | ||
Vitamin C | 9.8 mg | 16.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.44 mg | 29.5% | ||
Riboflavin | 0.44 mg | 26.1% | ||
Niacin | 24.1 mg | 120.4% | ||
Vitamin B6 | 0.84 mg | 42% | ||
Folate | 108.4 mcg | 27.1% | ||
Vitamin B12 | 1.3 mcg | 22% | ||
Pantothenic Acid | 1.4 mg | 14.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | ||
Iron | 3.9 mg | 21.8% | ||
Magnesium | 66.4 mg | 16.6% | ||
Phosphorus | 542 mg | 54.2% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.3 mg | 15.1% | ||
Copper | 0.55 mg | 27.4% | ||
Manganese | 1.1 mg | 53.7% | ||
Selenium | 47.1 mcg | 67.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 1 mg 0%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 3.2 g12.8%
Sugars 4.3 g
Protein 34 g 68%
Vitamin A 61.9% Vitamin C 16.3%
Calcium 7.8% Iron 21.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 28.5 g | Carbs 32.1 g | Fat 7.6 g
Per Serving | Calories 273
Protein 29.7 g | Carbs 35 g | Fat 3.2 g
Per Serving | Calories 483
Protein 24.8 g | Carbs 56.2 g | Fat 17.7 g
Per Serving | Calories 331
Protein 35.9 g | Carbs 22.2 g | Fat 12.2 g
Per Serving | Calories 190
Protein 17 g | Carbs 11.7 g | Fat 8.6 g
Per Serving | Calories 212
Protein 28.8 g | Carbs 5.7 g | Fat 7.8 g
Per Serving | Calories 314
Protein 23.7 g | Carbs 40.7 g | Fat 7.8 g
Per Serving | Calories 346
Protein 24.9 g | Carbs 47.7 g | Fat 7 g