Chicken Vegetable Fried Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Vegetable Fried Rice has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 14% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1970 IU | 39.4% | ||
Vitamin C | 70.4 mg | 117.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.5% | ||
Thiamin | 0.27 mg | 17.8% | ||
Riboflavin | 0.17 mg | 10.2% | ||
Niacin | 8.3 mg | 41.3% | ||
Vitamin B6 | 0.63 mg | 31.4% | ||
Folate | 63.2 mcg | 15.8% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.92 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 1.8 mg | 9.9% | ||
Magnesium | 43.2 mg | 10.8% | ||
Phosphorus | 191 mg | 19.1% | ||
Potassium | 492.1 mg | 14.1% | ||
Sodium | 294.5 mg | 12.3% | ||
Zinc | 1.2 mg | 7.8% | ||
Copper | 0.24 mg | 11.8% | ||
Manganese | 0.54 mg | 27% | ||
Selenium | 15 mcg | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 294.5 mg 12.3%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 3.2 g12.8%
Sugars 4.2 g
Protein 17.1 g 34.2%
Vitamin A 39.4% Vitamin C 117.4%
Calcium 2.9% Iron 9.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 28 g | Carbs 52 g | Fat 13 g
Per Serving | Calories 70
Protein 5 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 248
Protein 14.2 g | Carbs 39.2 g | Fat 4.1 g
Per Serving | Calories 128
Protein 17.5 g | Carbs 11.3 g | Fat 1.3 g
Per Serving | Calories 183
Protein 7.3 g | Carbs 34.1 g | Fat 2.8 g
Per Serving | Calories 235
Protein 10.1 g | Carbs 39.4 g | Fat 4.8 g
Per Serving | Calories 365
Protein 17.9 g | Carbs 54.6 g | Fat 8.7 g
Per Serving | Calories 192
Protein 6.7 g | Carbs 30.9 g | Fat 4.9 g