Chicken Tortilla Soup for the Crock Pot Recipe
Chicken Tortilla Soup for the Crock Pot has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Chicken Tortilla Soup for the Crock Pot, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Low in Saturated Fat
- High in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
| Retinol | 17.1 mcg | |||
| Vitamin C | 19.9 mg | 33.2% | Top 10% | Very High |
| Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
| Vitamin B6 | 0.22 mg | 10.8% | Top 30% | High |
| Folate | 14.9 mcg | 3.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.6 mg | 5.6% | Mid 40% | Average |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 82.3 mg | 8.2% | Mid 40% | Average |
| Potassium | 192.4 mg | 5.5% | Mid 40% | Average |
| Sodium | 279.4 mg | 11.6% | Mid 40% | Average |
| Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.2 mcg | 7.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.5 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.19 g | 0.97% | Bottom 30% | Low |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 34.2 mg 11.4%
Sodium 1290.6 mg 53.8%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 4.9 g19.6%
Sugars 7 g
Protein 18.1 g 36.2%
Vitamin A 0% Vitamin C 153.3%
Calcium 25.7% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Chicken Tortilla Soup 69
Per Serving | Calories 86
Protein 8.1 g | Carbs 8.4 g | Fat 2.4 g
Chicken Tortilla Soup 68
Per Serving | Calories 67
Protein 2.4 g | Carbs 8.6 g | Fat 3 g
Chicken Tortilla Soup 70
Per Serving | Calories 73
Protein 4.5 g | Carbs 4.5 g | Fat 4.3 g
Chipotle Chicken Tortilla Soup - ..
Per Serving | Calories 75
Protein 5.3 g | Carbs 5.4 g | Fat 3.7 g
Tomato-Mushroom Soup 1
Per Serving | Calories 43
Protein 2.3 g | Carbs 3.2 g | Fat 2.6 g
Red Lentil Soup With Lemon 2
Per Serving | Calories 67
Protein 3.7 g | Carbs 7.6 g | Fat 2.7 g
Soup Tom Yum Soup
Per Serving | Calories 34
Protein 2.7 g | Carbs 7 g | Fat 0.35 g
Shrimp and Corn Soup
Per Serving | Calories 99
Protein 7.1 g | Carbs 8.9 g | Fat 4.3 g
