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Chicken Tortilla Soup 6 - Recipe and Nutrition Facts
70

Chicken Tortilla Soup 6 Recipe

Chicken Tortilla Soup 6 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chicken Tortilla Soup 6, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat58%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.24 IU0%Bottom 30%Low
Retinol28.2 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D6.8 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.24 mg14.3%Top 10%Very High
Niacin4.4 mg21.8%Top 10%Very High
Vitamin B60.24 mg12.1%Top 30%High
Folate14.1 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.24 mcg4%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.2 mg6%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus134.7 mg13.5%Top 30%High
Potassium225.5 mg6.4%Top 30%High
Sodium399.2 mg16.6%Top 30%High
Zinc0.73 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8 mcg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber1.6 g6.2%Mid 40%Average
Sugars1.4 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 714 Calories from Fat 418

% Daily Value *

Total Fat 46.5 g 71.5%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 120.1 mg 40%

Sodium 1644.9 mg 68.5%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 6.4 g25.6%

Sugars 5.8 g

Protein 42.4 g 84.8%

Vitamin A 0% Vitamin C 21.7%

Calcium 24.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-tortilla-soup-252530 Embed Table:

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