Chicken Thighs with Tomatoes and Olives Recipe
Chicken Thighs with Tomatoes and Olives has a average-calorie, low-carb, average-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Thighs with Tomatoes and Olives has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 306 Calories from Fat 104
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 141 mg 47%
Sodium 734 mg 30.6%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 3.8% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Chicken With Tomatoes & Olives over..
Per Serving | Calories 112
Protein 6.6 g | Carbs 7 g | Fat 6.1 g
Spiced Chicken Thighs in Tomato Broth..
Per Serving | Calories 121
Protein 6.9 g | Carbs 6.4 g | Fat 7.2 g
Nicoise Chicken Stew with Tomatoes..
Per Serving | Calories 747
Protein 76 g | Carbs 52 g | Fat 24 g
Spiced Chicken and Greens with..
Per Serving | Calories 333
Protein 42.2 g | Carbs 27.1 g | Fat 6.7 g
Smothered Pepper Steak
Per Serving | Calories 246
Protein 25.1 g | Carbs 18.2 g | Fat 8 g
Dinner Rolls 7
Per Serving | Calories 69
Protein 1.6 g | Carbs 12.3 g | Fat 1.4 g
Filet Mignon with Roquefort and Red..
Per Serving | Calories 441
Protein 23 g | Carbs 27 g | Fat 27 g
