Chicken Thighs with Olives and Tomato Sauce Recipe
Chicken Thighs with Olives and Tomato Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Thighs with Olives and Tomato Sauce has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.1 g | 58.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 2.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 658 mg 27.4%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 29.1 g 58.2%
Vitamin A Vitamin C
Calcium 4.4% Iron 13.3%
*Based on a 2000 Calorie diet
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