Chicken Tetrazzini - Ww Core has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Niacin.
The food contains 58.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Tetrazzini - Ww Core has been given a composite ranking of 69, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 16% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.6 IU | 2.8% | Mid 40% | Average |
Retinol | 2.4 mcg | |||
Vitamin C | 0.61 mg | 1% | Mid 40% | Average |
Vitamin D | 0.61 IU | 0.15% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.3 mg | 4.1% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 30.3 mg | 7.6% | Top 30% | High |
Phosphorus | 116.5 mg | 11.7% | Mid 40% | Average |
Potassium | 254.1 mg | 7.3% | Top 30% | High |
Sodium | 115.9 mg | 4.8% | Mid 40% | Average |
Zinc | 0.92 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.61 mg | 30.6% | Top 10% | Very High |
Selenium | 19 mcg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.98% | Bottom 30% | Low |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.6 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0.67 g | 3.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 378.9 mg 15.8%
Total Carbohydrates 58.7 g 19.6%
Dietary Fiber 0.8 g3.2%
Sugars 5.1 g
Protein 30.3 g 60.6%
Vitamin A 9.3% Vitamin C 3.3%
Calcium 13.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 9.5 g | Carbs 11.1 g | Fat 7.6 g
Per Serving | Calories 86
Protein 4.1 g | Carbs 2.51 g | Fat 6.8 g
Per Serving | Calories 119
Protein 13.7 g | Carbs 9.4 g | Fat 2.7 g
Per Serving | Calories 133
Protein 10 g | Carbs 1.55 g | Fat 9.4 g
Per Serving | Calories 371
Protein 21.1 g | Carbs 9.8 g | Fat 26.8 g
Per Serving | Calories 130
Protein 5.8 g | Carbs 11.6 g | Fat 6.8 g
Per Serving | Calories 106
Protein 10.8 g | Carbs 6.4 g | Fat 4.1 g
Per Serving | Calories 117
Protein 3.8 g | Carbs 19.5 g | Fat 2.8 g