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Chicken Teriyaki 11 - Recipe and Nutrition Facts
14

Chicken Teriyaki 11 Recipe

Chicken Teriyaki 11 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Teriyaki 11 has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat60%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A159.6 IU3.2%Mid 40%Average
Retinol46.4 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin8.6 mg43%Top 10%Very High
Vitamin B60.66 mg33.1%Top 10%Very High
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.66 mcg11%Top 30%High
Pantothenic Acid1.3 mg13.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Mid 40%Average
Iron2 mg11%Top 30%High
Magnesium32.5 mg8.1%Top 30%High
Phosphorus232.5 mg23.2%Top 10%Very High
Potassium289.4 mg8.3%Top 30%High
Sodium1799.3 mg75%Top 10%Very High
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.2 g0.79%Bottom 30%Low
Sugars4.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.5%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid3.3 mg
Glycine1.3 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%Top 30%High
Saturated Fat5.5 g27.5%Top 30%High
Monounsaturated Fat7.9 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 133.6 mg 44.5%

Sodium 2716.9 mg 113.2%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.3 g1.2%

Sugars 6.9 g

Protein 35.1 g 70.2%

Vitamin A 4.8% Vitamin C

Calcium 2.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-teriyaki-348997 Embed Table:

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