Chicken Teriyaki 11 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Teriyaki 11 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 60% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 159.6 IU | 3.2% | Mid 40% | Average |
Retinol | 46.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.6 mg | 43% | Top 10% | Very High |
Vitamin B6 | 0.66 mg | 33.1% | Top 10% | Very High |
Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.66 mcg | 11% | Top 30% | High |
Pantothenic Acid | 1.3 mg | 13.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
Iron | 2 mg | 11% | Top 30% | High |
Magnesium | 32.5 mg | 8.1% | Top 30% | High |
Phosphorus | 232.5 mg | 23.2% | Top 10% | Very High |
Potassium | 289.4 mg | 8.3% | Top 30% | High |
Sodium | 1799.3 mg | 75% | Top 10% | Very High |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.5 mcg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.79% | Bottom 30% | Low |
Sugars | 4.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 133.6 mg 44.5%
Sodium 2716.9 mg 113.2%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.3 g1.2%
Sugars 6.9 g
Protein 35.1 g 70.2%
Vitamin A 4.8% Vitamin C
Calcium 2.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 11.4 g | Carbs 4.8 g | Fat 6 g
Per Serving | Calories 198
Protein 22.8 g | Carbs 7.3 g | Fat 8.2 g
Per Serving | Calories 204
Protein 14.1 g | Carbs 10.9 g | Fat 11.2 g
Per Serving | Calories 135
Protein 16.8 g | Carbs 4.9 g | Fat 3.9 g
Per Serving | Calories 29
Protein 1.9 g | Carbs 0.49 g | Fat 2.1 g
Per Serving | Calories 115
Protein 5.8 g | Carbs 14.7 g | Fat 3.9 g
Per Serving | Calories 174
Protein 5.8 g | Carbs 19 g | Fat 8.7 g
Per Serving | Calories 75
Protein 4.9 g | Carbs 3.5 g | Fat 4.2 g