Chicken Tandoori 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Tandoori 1 has been given a composite ranking of 30, and in moderation.
Calories from Protein | 71% | |
Calories from Fat | 19% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 86.4 IU | 1.7% | Mid 40% | Average |
Retinol | 21.6 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.6 mg | 48% | Top 10% | Very High |
Vitamin B6 | 0.8 mg | 40% | Top 10% | Very High |
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.6 mg | 16% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.6 mg | 7% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 32.8 mg | 8.2% | Top 30% | High |
Phosphorus | 248.8 mg | 24.9% | Top 10% | Very High |
Potassium | 444 mg | 12.7% | Top 10% | Very High |
Sodium | 550 mg | 22.9% | Top 30% | High |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 31.2 mcg | 44.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
Sugars | 2.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 2.4 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 76.4 mg 25.5%
Sodium 687.5 mg 28.6%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 2.9 g
Protein 29.5 g 59%
Vitamin A 2.2% Vitamin C 6.7%
Calcium 8.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 10.2 g | Carbs 3.8 g | Fat 9.1 g
Per Serving | Calories 170
Protein 10 g | Carbs 11.1 g | Fat 9.5 g
Per Serving | Calories 69
Protein 5.6 g | Carbs 3.2 g | Fat 3.6 g
Per Serving | Calories 184
Protein 17.5 g | Carbs 5.3 g | Fat 10 g
Per Serving | Calories 125
Protein 8.9 g | Carbs 18.3 g | Fat 1.6 g
Per Serving | Calories 252
Protein 3.6 g | Carbs 30.3 g | Fat 13.9 g
Per Serving | Calories 172
Protein 7.7 g | Carbs 28.5 g | Fat 3.5 g
Per Serving | Calories 411
Protein 19 g | Carbs 43.3 g | Fat 17.8 g